Injury Blog

World Osteopathy Day: Celebrating the powerful world of holistic health
June 17, 2025

Every year in June, we celebrate and appreciate the world of holistic health in which we live, work and play. This…

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Competency vs Capacity? How do you know when you’re ready to return to play?
June 17, 2025

With winter sport in full swing, colder weather and heavier grounds, here in the clinic we are starting to see an…

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Toe pain in dancers and athletes 
June 3, 2025

Physiotherapy intervention for toe pain in ballet dancers  Ballet is a demanding art form that requires not only grace and strength…

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Celebrating Myotherapy – Empowering movement, Relieving pain
May 13, 2025

May 12 – 16, 2025 marks Myotherapy Awareness Week, and here at CSSM, we’re proud to celebrate the transformative impact Myotherapy has on…

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Strengthen your core, alleviate back pain: the role of pilates
May 3, 2025

Lower back pain is a prevalent issue affecting people across all walks of life, often attributed to poor trunk muscle endurance….

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Concussion and the role of Osteopathy
April 29, 2025

Concussions are a type of mild traumatic brain injury (TBI) that can have significant effects on an individual’s health, affecting everything…

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Health by chocolate – Is chocolate the new super food?
April 14, 2025

Easter is the time of year for friends, family and slight over indulging. Chocolate is a major weakness of mine and…

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golfing injuries
Swing and miss – The most common golfing injuries
April 11, 2025

The highly anticipated Masters Tournament in Augusta, Georgia showcases the best golfers in the world. Tiger Woods, 82-time PGA winner has…

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Warm up cool down
Warming up and cooling down when exercising: A guide for injury prevention and performance enhancement
April 8, 2025

As health professionals, one of the most common pieces of advice we give to athletes, fitness enthusiasts, and individuals starting exercise…

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Is ACL surgery always necessary? The potential and emerging role of non-operative rehabilitation
March 27, 2025

Anterior cruciate ligament (ACL) injuries are extremely common in sport, with injury rates increasing over the last decade particularly in AFL,…

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Osteopathy at CSSM
Understanding Patellofemoral Joint Pain
March 18, 2025

What is Patellofemoral joint pain? Patellofemoral pain (PFP), is a condition that causes pain around the front of the knee, particularly…

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New Year, New Goals: no injuries! How to avoid overuse injuries This Year
January 16, 2025

Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution…

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