Pilates Camberwell >


Pilates is a form of exercise and rehabilitation that involves resistance exercise, stretches and dynamic movements designed to lengthen, strengthen, and align the body. These can be performed on a mat or using specialised Pilates equipment such as a reformer.

Regular Pilates practice aims to improve overall body awareness, posture, flexibility, strength, balance and muscle control. Pilates can also help you recover from injury, improve balance and coordination, and decrease the likelihood of re-injury.

Ultimately, Pilates aims to enable the body to move freely and efficiently during daily activities, occupations and sports. We have clients who are office workers who would like to address their niggly back pain through to elite runners who use Pilates to improve their running technique and prevent complaints such as hip pain due to muscle fatigue.


At CSSM we have 3 different streams of Pilates: Clinical, Studio and FIT. Learn more about our different class types below.

Clinical Pilates

Clinical Pilates is Pilates with a rehabilitation focus, for current or existing injuries or for those who would like a slower, personalised focus with a targeted program based on individual health goals and guided by the extent of injury or ability. Health Insurance rebates may be available for this class type (Physio item code 560). Please note, to join a Clinical Pilates class it is a requirement that you complete a Starter Pack, involving an initial assessment and 2 private sessions. This can be organised by phoning the clinic to make an appointment.


Studio Pilates

Studio Pilates is a great progression from Clinical Pilates, or for those wanting to prevent a previous injury from reoccurring. Studio Pilates is also appropriate to maintain and improve muscle strength and conditioning. Studio classes also involve an individualised program with more progression as required. Please note, to join Studio Pilates class it is a requirement that you complete a Starter Pack, involving an initial assessment and 2 private sessions prior to enrolling in a class. This can be organised by phoning the clinic to make an appointment.


PilatesFIT

PilatesFIT classes are designed for those who are not in need of specific injury rehabilitation or prevention but are looking to improve their general strength, conditioning and fitness. Classes are perfect for everyone from beginners, to those who’ve done Pilates classes in the past to those simply wanting to try a new form of exercise.


Below is the weekly class schedule for all Pilates classes offered at CSSM. Clicking ‘BOOK THIS CLASS’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to Pilates at CSSM.


Clinical Pilates*

Single Class Expires 1 month after sale date $56
5 Class Pack Expires 2 months after the first visit $240
10 Class Pack Expires 4 months after the first visit $450
25 Class pack Expires 12 months after the first visit $950

Studio Pilates*

Single Class Expires 1 month after sale date $42
5 Class Pack Expires 2 months after the first visit $180
10 Class Pack Expires 4 months after the first visit $330
25 Class pack Expires 12 months after the first visit $725

*it is a requirement to complete a Starter Pack at CSSM involving an Initial Assessment and 2 subsequent private sessions prior to booking a Clinical or Studio Pilates class. This can be arranged by phoning the clinic to make an appointment.


PilatesFIT

Intro pack
5 classes
For those new to PilatesFIT.
Expires 2 months after the first visit
$50
Single Class Expires 1 month after sale date $28
10 Class Pack Expires 8 months after the first visit $240
20 Class Pack Expires 8 months after the first visit $450
50 Class Pack Expires 18 months after the first visit $950

Log in below to check your class schedule, cancel or reschedule classes, see your account credit and keep track of your account.



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