By: Georgia Main

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Spotlight on Sylvie: Keeping up the motivation

   Sylvie Tennant is one of our original members of the CSSM Run Club. A busy mother of two young children, she initially got into...

The home schooling guide to phys ed: keeping kids moving during iso

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...

Returning to running: how to hit the road safely and effectively

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....

Men’s Health Week

Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s...

Trail Tips: Gen’s top 5 tricks to complete the Oxfam Trailwalker

It’s that time of year again!  On the 27 March, a dedicated bunch will be up early, runners on and setting...

The road to Tokyo

A huge congratulations to 2019 @teamCSSM alumni Steven Currie who will be heading to Tokyo after qualifying for the Australian taekwondo...

Why everyone’s talking about the shoes behind that sub 2 hour marathon

Eliud Kipchoge has achieved what many thought would never happen – a sub-2 hour marathon! Last Saturday in Vienna, Kipchoge broke...

Melbourne Marathon – race report

When we first met Abbie MacFarlane as one of CSSM’s sponsored athletes for 2019, her goal was to run a marathon....

Preparing for the Melbourne Marathon

When we met Abigail MacFarlane earlier this year as part of #teamCSSM, her goal for 2019 was to complete the Melbourne...