Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
One of the positives of spending so much more time at home has to be active wear and slippers. It can’t get much...
This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...
Headaches are a common occurrence for some, probably more common now with the lifestyle changes and stresses of the current lockdown...
We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than...
By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe...
A lot of people have upped their running km’s throughout iso which is great to see however, we need to make...
Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM Physiotherapist...
Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think...
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