By: Travis

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Dance Injury Physio

the Ballet Blog – Part 3 – Ankle Injury in Dancers

In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how...

Sarah Gigante Pilates

Sarah Gigante Diaries – Pilates power and lessons of resilience!

We have been privileged over the past year to be a part of #teamCSSM athlete Sarah Gigante’s journey – from broken...

Cyclist Sarah Gigante

The Sarah Gigante Diaries – Part 1

2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels.   Sarah is a road cyclist who started...

Exercise Right Camberwell

Exercise Right!

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits...

Footy’s Back – But is there an injury sting in the COVID tail?

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start...

EXERCISING IN THE WORLD OF COVID CRAZINESS

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...

Home Office Ergonomics

Working From Home – the COVID-19 edition

COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14...

Coronavirus (COVID-19) Infection Control Policy

UPDATED 25th October 2021   MELBOURNE IS CURRENTLY OPERATING UNDER COVID-19 RESTRICTIONS   Under COVID-19 restrictions in Victoria, Camberwell Sports &...

Falls from ladders a major cause of injury.

Falling For You – Let’s Talk Ladder Safety

The arrival of Autumn means that the leaves are about to fall  which also means that there are a whole lot...

Walking Benefits

Walk Out – 10 reasons to just go.

Walking is one of the most underrated exercises – it can be done by almost anyone, anywhere and requires no equipment...