Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If...
Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest...
BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in...
Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to...
Exercise & Osteoporosis
October has been World Osteoporosis Awareness Month. Most people understand what osteoporosis is and what it means in relation to bone...
inury free Rowing
Rowing is an incredible sport for many reasons: it is a great way to gain cardiovascular fitness, builds full body muscle...
When should i have an MRI, CT SCAN or XRAY?
Many patients with pain in their lower back are often after treatment and advice on ways to best to manage their...
NIcNat & the dilemma of ACL rehab
With the Eagles having snuck into the finals for the 2017 AFL season, there has been a lot of speculation about...
TENDON overuse
Tendon overuse pain With the Melbourne Marathon fast approaching and the weather improving we are starting to see more runners out...
Managing Load
We’ve just wrapped up our 4th Run Long, Run Strong forum here at CSSM with all participants loving the opportunity to...
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