Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
PILATES VS gym
Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about...
We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation...
As a physio I prescribe and encourage movement as therapy. I use my hands to mobilise, stretch, massage and move body...
Run Long Run Strong with Craig Mottram
Special Event – Wednesday 7th September 2016 @ 7:15pm Camberwell Sports & Spinal Medicine welcomes four-time Olympian Craig Mottram to a special evening talk-fest...
Injury FREE Skiing
Ten Tips for the Ski Season The snowflakes are falling and soon Melbourne will be migrating to the mountains for weekends...
Dynamic PILATES
These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can...
The Perfect Pointe When is the right time for a ballet dance student to progress to pointe work? Many students wonder...
Physiotherapists have been trained to treat a variety of conditions. We are commonly known for our expertise in treating musculoskeletal conditions...
Not all active people can be described as FIT. It has different meanings for individual athletes in the context of their...
If you have just started a new exercise routine or you are in full swing of training for a marathon –...
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