By: Digital Animals Dev

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

pilates FIT Dynamic Pilates Classes

DYNAMIC PILATES COMES TO CSSM

Introducing PilatesFIT, Camberwell Sports & Spinal Medicine’s Dynamic Pilates program. Read to the bottom to find out about our special introductory...

Spinal Manipulation Help or Hazard?

SPINAL MANIPULATION – HELP OR HAZARD

In recent weeks, joint manipulation or in lay terms ‘cracking’ or “popping” the spine, has been the topic of much discussion...

Make Your Move

MAKE YOUR MOVE

With Mother’s Day just around the corner we thought it timely to discuss the Australian Governments Girls make your move campaign. Whilst this...

Neck Pain Physio

All about Osteo

ALL ABOUT OSTEOPATHY

Did you know?? 1 in 7 Australians have back pain 3.3 million Australians take medication for headaches 28% have arthritis and other...

walking the trail foot care for the long haul

WALKING THE TRAIL FOOT CARE FOR THE OXFAM TRAIL WALK

Oxfam trailwalker is a challenging, life-changing event. This event is a tough physical and mental challenge, but also highly rewarding as...

DaneSwan's Lisfranc Injury

DANE SWANS LISFRANC INJURY

Lisfranc Injury The term “LisFranc Injury” has been in the news a lot this week after speculation into the injury of...

HEALTH BY CHOCOLATE

HEALTH BY CHOCOLATE – IS CHOCOLATE THE NEW SUPER FOOD?

Easter is the time of year for friends, family and slight over indulging. Chocolate is a major weakness of mine and...

PREPARE TO WIN WITH ANDREW RUSSELL

We at CSSM were lucky enough to have Andrew Russell join us as a guest presenter at our recent Run Long...

Getting Your Groove Back

GETTING YOUR GROOVE BACK – FIND YOUR MOTIVATION

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation...

Fit2Sit?

ARE YOU FIT TO SIT – AN EXAMINATION OF THE 21ST CENTURY POSTURE

How much time do you spend inactive each day? According to the most recent survey conducted by the Australian Bureau of...