Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
ITB SYNDROME IN RUNNERS
The popularity of recreational running is sky rocketing with the number of runners coming through the CSSM doors higher than ever....
Ankle Sprains: Is Rest Really Best?
Ankle sprains are one of the most common lower limb injuries we see as physiotherapists. As children, we were taught the...
Message Received : Text Neck not gr8 : (
It’s called ‘text neck’ – a typical texting stance: head down, hand holding the phone up, replying back to a text...
TOP 5 Tips for Post Exercise Recovery
Congratulations! You’ve finished all your exercise and training, now what? Athletes of all fitness levels can benefit from doing recovery after...
The Road To Tokyo 2020
Sophie Taylor is part of CSSM’s Athlete Sponsorship Program. Sophie talks about her goal to debut for the Senior Australian Hockey...
What Is It?
Muscle Energy Technique (MET) is one of the many manual therapy techniques that is commonly used by our Osteopaths at CSSM. It involves placing...
Sophie Taylor the road to Tokyo 2020
TASH RAPPOS: shaping women's footy
Tash Rappos is one of CSSM’s sponsored athletes. The 25 year old currently plays in the VFLW for St Kilda. In this...
Athletes Sponsorship Program GEORGIA HANSEN
Georgia Hansen is our youngest athlete accepted into CSSM’s Athlete Sponsorship Program. At 20, Georgia is a talented runner and is...
Sonia Dunne was diagnosed with Rheumatoid Arthritis while training for the 2014 Ironman Melbourne. Despite her diagnosis, she still competed the 3.8km...
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