Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
A lot of people have upped their running km’s throughout iso which is great to see however, we need to make...
Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think...
Sylvie Tennant is one of our original members of the CSSM Run Club. A busy mother of two young children, she initially got into...
If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...
Health could not be more important right now with all the craziness that is going on. But when I say health,...
Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s...
Exercise Right Week: May 25 – 31 2020 What perfect timing to have a week dedicated to improving awareness of the benefits...
Footy is BACK! Today the AFL announced a June 11 start date to the 2020 AFL Season. With the start...
There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...
COVID-19 has become a hot topic amongst majority of people at the moment with lots of their worries surrounding the 14...
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