Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Low back pain and paracetamol by Osteopath Lachlan White It is expected that 70-90% of people will suffer from low back pain...
Sit? or Stand?
The jury is out on which is better. Standing all day is no better than sitting. This is because, by standing...
blisters
It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in...
The opening of the AFLW season has seen a spate of season ending knee injuries, including Carlton skipper Brianna Davey who...
a pain the BACKPACK
With textbooks, computers, lunch and sporting equipment, backpacks can be heavy. This is particularly concerning for junior students as the spine...
Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If...
Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest...
BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in...
Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to...
Exercise & Osteoporosis
October has been World Osteoporosis Awareness Month. Most people understand what osteoporosis is and what it means in relation to bone...
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