Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
So 2019 was great but you want to make 2020 even better! It is a common theme every time January 1st...
With 20 weeks to go until the 2019 Melbourne Marathon CSSM Principal and Osteopath Travis Bateman looks at how to start a running program. Here’s...
Patella Tendinopathy "Jumper's Knee "
Jumper’s knee With winter just around the corner, the sporting seasons are now in full swing. Many teens and pre-teens are...
blisters
It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in...
Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If...
Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest...
BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in...
Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to...
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