Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Bone fracture versus bone break. What’s the difference? In short, a fracture and a break are the same thing. Sometimes, we...
In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how...
In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a...
We all know our bones support and protect our bodies but did you know that our bones continually changing? Building up...
Chances are over the last couple of years, most of us have worked from home in some capacity and it looks...
If lockdown has you climbing up the walls – it’s now an official Olympic sport! If “dyno” and “scorpion” don’t mean...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...
Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM Physiotherapist...
The arrival of Autumn means that the leaves are about to fall which also means that there are a whole lot...
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