Book Appointment
Book Appointment

In: Eliot Hird

  1. Home
  2. Our Blog

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Warm up cool down

Warming up and cooling down when exercising: A guide for injury prevention and performance enhancement

As health professionals, one of the most common pieces of advice we give to athletes, fitness enthusiasts, and individuals starting exercise...

Understanding and Managing Common Types of Headaches

In this blog, we’ll explore some of the more common types of headaches we encounter at CSSM. We’ll cover what they...

Men’s Health Week – prioritise your health

International Men’s Health Week is dedicated to raising awareness about the importance of physical and psychological well-being among men. It serves...

Osteopathy and osteoporosis

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...