Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and...
It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...
If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work...
Dynamic PILATES
These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can...
pilates FIT Dynamic Pilates Classes
Introducing PilatesFIT, Camberwell Sports & Spinal Medicine’s Dynamic Pilates program. Read to the bottom to find out about our special introductory...
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