Easter is the time of year for friends, family and slight over indulging. Chocolate is a major weakness of mine and…

The highly anticipated Masters Tournament in Augusta, Georgia showcases the best golfers in the world. Tiger Woods, 82-time PGA winner has…

As health professionals, one of the most common pieces of advice we give to athletes, fitness enthusiasts, and individuals starting exercise…

Anterior cruciate ligament (ACL) injuries are extremely common in sport, with injury rates increasing over the last decade particularly in AFL,…

What is Patellofemoral joint pain? Patellofemoral pain (PFP), is a condition that causes pain around the front of the knee, particularly…

Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution…

As we head into the new track and field season many young athletes will be transitioning into higher levels of competition. …

Are you at a stage in your health journey where you are of relative health, and looking to take the next…

In this blog, we’ll explore some of the more common types of headaches we encounter at CSSM. We’ll cover what they…

Women’s Health Week is here – a prime opportunity to reflect on and celebrate the unique health needs of women at…

Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,…

Do you feel a tightness or stiffness at the front of your hips? Do you find yourself constantly stretching but getting…