As we head into the new track and field season many young athletes will be transitioning into higher levels of competition. …

Are you at a stage in your health journey where you are of relative health, and looking to take the next…

In this blog, we’ll explore some of the more common types of headaches we encounter at CSSM. We’ll cover what they…

Women’s Health Week is here – a prime opportunity to reflect on and celebrate the unique health needs of women at…

Relative Energy Deficiency in Sport (REDs) is a syndrome first coined by the International Olympic Committee in 2014. In this blog,…

Do you feel a tightness or stiffness at the front of your hips? Do you find yourself constantly stretching but getting…

In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym…

Chronic Pain Awareness Week is a reminder of the millions worldwide who face this condition daily. This week is all about…

What is the function of the Achilles Tendon (AT)? The achilles tendon is a fibrous band of tissue that links the…

You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In…

In the previous blog on hamstring injuries, we discussed how the type and structure of injury play a pivotal role in…

International Men’s Health Week is dedicated to raising awareness about the importance of physical and psychological well-being among men. It serves…