During nine months of pregnancy, the female body undergoes several structural and physiological changes and this can lead to compensatory patterns…

Jumper’s knee With winter just around the corner, the sporting seasons are now in full swing. Many teens and pre-teens are…

Low back pain and paracetamol by Osteopath Lachlan White It is expected that 70-90% of people will suffer from low back pain…

“How much is too much?” It is one of the most common questions we receive from concerned parents when their children…

The jury is out on which is better. Standing all day is no better than sitting. This is because, by standing…

It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in…

The opening of the AFLW season has seen a spate of season ending knee injuries, including Carlton skipper Brianna Davey who…

With textbooks, computers, lunch and sporting equipment, backpacks can be heavy. This is particularly concerning for junior students as the spine…

It’s back to school time! Hard to believe the summer break is already over! Parents – it’s time to check up on all…

Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If…

Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest…

BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in…