The opening of the AFLW season has seen a spate of season ending knee injuries, including Carlton skipper Brianna Davey who…

With textbooks, computers, lunch and sporting equipment, backpacks can be heavy. This is particularly concerning for junior students as the spine…

It’s back to school time! Hard to believe the summer break is already over! Parents – it’s time to check up on all…

Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If…

Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest…

BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in…

Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to…

October has been World Osteoporosis Awareness Month. Most people understand what osteoporosis is and what it means in relation to bone…

Rowing is an incredible sport for many reasons: it is a great way to gain cardiovascular fitness, builds full body muscle…

Many patients with pain in their lower back are often after treatment and advice on ways to best to manage their…

With the Eagles having snuck into the finals for the 2017 AFL season, there has been a lot of speculation about…

Tendon overuse pain  With the Melbourne Marathon fast approaching and the weather improving we are starting to see more runners out…