We’ve just wrapped up our 4th Run Long, Run Strong forum here at CSSM with all participants loving the opportunity to…

It is “Severs Season” across Melbourne! As kids are getting involved in winter sport and as training loads increase, we are…

Hawthorn football player James Frawley is out for 8 weeks with a Turf Toe Injury.  So, what is turf toe and…

R.I.C.E. or M.E.T.H.? By Lisa McInnes I’ll never forget when one of my lecturers asked, “Isn’t Meth the new Ice?” After…

For a long time running has received a lot of bad press with regards to its relationship with back pain and…

I rolled my ankle, AGAIN! Ankle sprains are the most common type of ankle injury and can account for up to…

The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into…

The shoulder joint is a complex ball and socket joint that allows 180 degrees of movement. Shoulder impingement occurs when the…

There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions….

You may be familiar with the term ‘Fascia’ in relation to a common injury known as ‘Plantar Fasciitis’. However what some…

The TGA (Therapeutic Goods Administrator), Australia’s drug regulator has issued a warning to women about the use of anti-inflammatories during pregnancy. Whilst…

Tension headaches are the most common type of headache and affect 36% of men and 42% of women – that’s 7 million…