Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to…

October has been World Osteoporosis Awareness Month. Most people understand what osteoporosis is and what it means in relation to bone…

Rowing is an incredible sport for many reasons: it is a great way to gain cardiovascular fitness, builds full body muscle…

Many patients with pain in their lower back are often after treatment and advice on ways to best to manage their…

With the Eagles having snuck into the finals for the 2017 AFL season, there has been a lot of speculation about…

Tendon overuse pain  With the Melbourne Marathon fast approaching and the weather improving we are starting to see more runners out…

We’ve just wrapped up our 4th Run Long, Run Strong forum here at CSSM with all participants loving the opportunity to…

It is “Severs Season” across Melbourne! As kids are getting involved in winter sport and as training loads increase, we are…

Hawthorn football player James Frawley is out for 8 weeks with a Turf Toe Injury.  So, what is turf toe and…

R.I.C.E. or M.E.T.H.? By Lisa McInnes I’ll never forget when one of my lecturers asked, “Isn’t Meth the new Ice?” After…

For a long time running has received a lot of bad press with regards to its relationship with back pain and…

I rolled my ankle, AGAIN! Ankle sprains are the most common type of ankle injury and can account for up to…