The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into…

The shoulder joint is a complex ball and socket joint that allows 180 degrees of movement. Shoulder impingement occurs when the…

There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions….

You may be familiar with the term ‘Fascia’ in relation to a common injury known as ‘Plantar Fasciitis’. However what some…

The TGA (Therapeutic Goods Administrator), Australia’s drug regulator has issued a warning to women about the use of anti-inflammatories during pregnancy. Whilst…

Tension headaches are the most common type of headache and affect 36% of men and 42% of women – that’s 7 million…

Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about…

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation…

As a physio I prescribe and encourage movement as therapy. I use my hands to mobilise, stretch, massage and move body…

Special Event – Wednesday 7th September 2016 @ 7:15pm Camberwell Sports & Spinal Medicine welcomes four-time Olympian Craig Mottram to a special evening talk-fest…

Ten Tips for the Ski Season The snowflakes are falling and soon Melbourne will be migrating to the mountains for weekends…

These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can…