Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about…

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation…

As a physio I prescribe and encourage movement as therapy. I use my hands to mobilise, stretch, massage and move body…

Special Event – Wednesday 7th September 2016 @ 7:15pm Camberwell Sports & Spinal Medicine welcomes four-time Olympian Craig Mottram to a special evening talk-fest…

Ten Tips for the Ski Season The snowflakes are falling and soon Melbourne will be migrating to the mountains for weekends…

These days it seems there are a lot of trends in the fitness industry. Spin classes, Yoga, Crossfit, Pilates. It can…

The Perfect Pointe When is the right time for a ballet dance student to progress to pointe work? Many students wonder…

Physiotherapists have been trained to treat a variety of conditions. We are commonly known for our expertise in treating musculoskeletal conditions…

Not all active people can be described as FIT. It has different meanings for individual athletes in the context of their…

If you have just started a new exercise routine or you are in full swing of training for a marathon –…

Introducing PilatesFIT, Camberwell Sports & Spinal Medicine’s Dynamic Pilates program. Read to the bottom to find out about our special introductory…

In recent weeks, joint manipulation or in lay terms ‘cracking’ or “popping” the spine, has been the topic of much discussion…