With Mother’s Day just around the corner we thought it timely to discuss the Australian Governments Girls make your move campaign. Whilst this…

Did you know?? 1 in 7 Australians have back pain 3.3 million Australians take medication for headaches 28% have arthritis and other…

Oxfam trailwalker is a challenging, life-changing event. This event is a tough physical and mental challenge, but also highly rewarding as…

Lisfranc Injury The term “LisFranc Injury” has been in the news a lot this week after speculation into the injury of…

Easter is the time of year for friends, family and slight over indulging. Chocolate is a major weakness of mine and…

We at CSSM were lucky enough to have Andrew Russell join us as a guest presenter at our recent Run Long…

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation…

How much time do you spend inactive each day? According to the most recent survey conducted by the Australian Bureau of…

As the days get longer and the weather gets warmer, the hay fever season will inevitably spring (pun intended) into action….

Hamstring injuries are one of the most common injuries in sports that demand high speed, power, or agility. In fact, Australian…

The news this week has been dominated by Australian cricketer Ryan Harris’ announcement of his exit from the 2015 Ashes tour…

After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness…