The Perfect Pointe When is the right time for a ballet dance student to progress to pointe work? Many students wonder…

Physiotherapists have been trained to treat a variety of conditions. We are commonly known for our expertise in treating musculoskeletal conditions…

Not all active people can be described as FIT. It has different meanings for individual athletes in the context of their…

If you have just started a new exercise routine or you are in full swing of training for a marathon –…

Introducing PilatesFIT, Camberwell Sports & Spinal Medicine’s Dynamic Pilates program. Read to the bottom to find out about our special introductory…

In recent weeks, joint manipulation or in lay terms ‘cracking’ or “popping” the spine, has been the topic of much discussion…

With Mother’s Day just around the corner we thought it timely to discuss the Australian Governments Girls make your move campaign. Whilst this…

Did you know?? 1 in 7 Australians have back pain 3.3 million Australians take medication for headaches 28% have arthritis and other…

Oxfam trailwalker is a challenging, life-changing event. This event is a tough physical and mental challenge, but also highly rewarding as…

Lisfranc Injury The term “LisFranc Injury” has been in the news a lot this week after speculation into the injury of…

We at CSSM were lucky enough to have Andrew Russell join us as a guest presenter at our recent Run Long…

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation…