It’s the time of year that many athletes are starting pre-season and trying to create a base of fitness for the…

Cortisone was discovered in the late 1940s as a revolutionary means of treating the pain and inflammation associated with overuse injuries,…

Persistent back pain is one of the most costly health problems and one of the most poorly understood. The old approach…

Patellofemoral joint (PFJ) pain is one of the most common knee complaints in runners and the highest presenting knee pathology to…

Be it for event training or just general fitness – hydration is something that is often poorly managed in runners especially…

There is a trend in youth sport to push our young athletes hard. At CSSM we often see young athletes who…

Following on from my last blog on overuse injuries in young athletes and leading into cricket season, I thought I’d examine…

Do you suffer from chronic headaches and/or neck pain, and struggle to gain long-term symptomatic relief from various treatment modalities? The…

Is your sporting performance being hindered by regular muscle cramping? You may be wondering why this is occurring and how you…

The popularity of recreational running is sky rocketing with the number of runners coming through the CSSM doors higher than ever….

Ankle sprains are one of the most common lower limb injuries we see as physiotherapists. As children, we were taught the…

It’s called ‘text neck’ – a typical texting stance: head down, hand holding the phone up, replying back to a text…