Bone fracture versus bone break. What’s the difference?  In short, a fracture and a break are the same thing. Sometimes, we…

Lower back pain (LBP) is something that you often hear about, and for good reason. LBP has a lifetime occurrence of…

What is a Cervicogenic headache? A cervicogenic headache arises from the first three vertebrae of the cervical spine and is characterized…

Subacromial impingement syndrome (SIS) and bursitis are common causes of shoulder pain, affecting millions of people worldwide. While these conditions can…

Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and…

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone…

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after…

Do you often find yourself dealing with heel edge blisters? These painful blisters can be caused by cramped shoes, feet sliding,…

As a sporting country, Australians were all excited and proud of the achievements of the Matilda’s through the World Cup.  As…

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of…

After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful…

It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve…