In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym…

Chronic Pain Awareness Week is a reminder of the millions worldwide who face this condition daily. This week is all about…

What is the function of the Achilles Tendon (AT)? The achilles tendon is a fibrous band of tissue that links the…

You’ve probably heard of strength training but perhaps you’re not familiar with how it works or if it’s for you. In…

In the previous blog on hamstring injuries, we discussed how the type and structure of injury play a pivotal role in…

International Men’s Health Week is dedicated to raising awareness about the importance of physical and psychological well-being among men. It serves…

Bone fracture versus bone break. What’s the difference?  In short, a fracture and a break are the same thing. Sometimes, we…

Lower back pain (LBP) is something that you often hear about, and for good reason. LBP has a lifetime occurrence of…

What is a Cervicogenic headache? A cervicogenic headache arises from the first three vertebrae of the cervical spine and is characterized…

Subacromial impingement syndrome (SIS) and bursitis are common causes of shoulder pain, affecting millions of people worldwide. While these conditions can…

Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and…

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone…