Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of…

After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful…

It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve…

CSSM athlete Tom Fisher is always up to something and we love checking in with him to see where he is….

As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –…

UTI’s or urinary tract infections are an infection in any part of the urinary system and are often extremely painful.   Women…

They’re the three letters no athlete wants to hear: ACL (or anterior cruciate ligament). The ACL is a ligament in the…

Multiple sclerosis, also known as MS, is a chronic autoimmune disease that affects and attacks the Central Nervous System (CNS). This…

Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. It…

It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come…

In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how…

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the…