Every year, we sponsor local athletes from a variety of sports and range of abilities, who are committed to challenging themselves…

June is Migraine awareness month – an opportunity to bring awareness to migraine sufferers and break the stigma that migraines are…

It’s hard to believe that Christmas is over and it’s soon time to get ready for the new school year. If…

With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will…

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young…

We all know our bones support and protect our bodies but did you know that our bones continually changing?  Building up…

In April of this year I set out to complete my first 70.3 Ironman. In an effort to raise money for…

Our feet are our key to balance and posture. Our heels are the first point of contact with the ground –…

As we get older, the thought of slipping, falling and breaking a bone is terrifying. Fractures can become more serious during…

With our travel borders open finally, if you’re lucky enough to have got your new passport back in time, many of…

The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and…

As part of CSSM’s Melbourne Marathon series, this week we are starting from the bottom up – your feet! A successful…