It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come…

In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how…

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the…

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I…

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  …

In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a…

Every year, we sponsor local athletes from a variety of sports and range of abilities, who are committed to challenging themselves…

June is Migraine awareness month – an opportunity to bring awareness to migraine sufferers and break the stigma that migraines are…

It’s hard to believe that Christmas is over and it’s soon time to get ready for the new school year. If…

With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will…

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young…

We all know our bones support and protect our bodies but did you know that our bones continually changing?  Building up…