In April of this year I set out to complete my first 70.3 Ironman. In an effort to raise money for…

Our feet are our key to balance and posture. Our heels are the first point of contact with the ground –…

As we get older, the thought of slipping, falling and breaking a bone is terrifying. Fractures can become more serious during…

With our travel borders open finally, if you’re lucky enough to have got your new passport back in time, many of…

The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and…

As part of CSSM’s Melbourne Marathon series, this week we are starting from the bottom up – your feet! A successful…

Pain is very common in Australia. 1 in 5 people aged 45 and over are living with persistent and ongoing pain….

Ironman Cairns 2022 – Race Recap by CSSM sponsored athlete Shai O’Brien  My partner and I arrived in Cairns on Monday…

This week is International Men’s Health Week. When we talk about health we take into account physical and psychological wellbeing. This…

June is Migraine awareness month – an opportunity to bring awareness to migraine sufferers and break the stigma that migraines are…

Hi everyone, my name is Shai and I have been fortunate enough to be selected as a Team CSSM athlete for…

Chances are over the last couple of years, most of us have worked from home in some capacity and it looks…