A stitch, otherwise known as exercise-related transient abdominal pain (ETAP) is a pain felt in the side of the abdomen (and sometimes…

Muscle cramping is a common yet painful and involuntary contraction of a skeletal muscle, which can occur without warning or apparent…

An Australian summer goes hand in hand with holidays, swimming and thongs – it doesn’t get much better does it? But…

by Osteopath Nicole Owen-Tighe While one month of zero Covid-19 cases in Victoria is something to celebrate, many of us are finding that our…

Acute muscle strains and joint sprains are some of the most common lower limb injuries we see as physiotherapists, especially in those involved in high impact…

The Melbourne Marathon is just 2.5 weeks away and this year, Australia’s largest marathon has gone virtual from 5-13 December. Whether you are training for your first ever marathon…

By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of…

If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work…

With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or…

Isolation has seen many of you pick up running, which is fantastic to see! And by now you might be feeling…

One of the positives of spending so much more time at home has to be active wear and slippers. It can’t get much…

This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners…