Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and…

The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing…

Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs…

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most…

In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent…

2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels.   Sarah is a road cyclist who started…

A stitch, otherwise known as exercise-related transient abdominal pain (ETAP) is a pain felt in the side of the abdomen (and sometimes…

Muscle cramping is a common yet painful and involuntary contraction of a skeletal muscle, which can occur without warning or apparent…

An Australian summer goes hand in hand with holidays, swimming and thongs – it doesn’t get much better does it? But…

by Osteopath Nicole Owen-Tighe While one month of zero Covid-19 cases in Victoria is something to celebrate, many of us are finding that our…

Acute muscle strains and joint sprains are some of the most common lower limb injuries we see as physiotherapists, especially in those involved in high impact…

The Melbourne Marathon is just 2.5 weeks away and this year, Australia’s largest marathon has gone virtual from 5-13 December. Whether you are training for your first ever marathon…