In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for…

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to…

Headaches are a common occurrence for some, probably more common now with the lifestyle changes and stresses of the current lockdown…

We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than…

By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe…

A lot of people have upped their running km’s throughout iso which is great to see however, we need to make…

Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM Physiotherapist…

Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think…

   Sylvie Tennant is one of our original members of the CSSM Run Club. A busy mother of two young children, she initially got into…

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to…

Health could not be more important right now with all the craziness that is going on. But when I say health,…

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running….