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Pilates

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Pilates Camberwell

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Fitter. Happier. More productive.

Pilates is a form of exercise and rehabilitation that involves resistance exercise, stretches and dynamic movements designed to lengthen, strengthen, and align the body. These can be performed on a mat or using specialised Pilates equipment such as a reformer.

Regular Pilates practice aims to improve overall body awareness, posture, flexibility, strength, balance and muscle control. Pilates can also help you recover from injury, improve balance and coordination, and decrease the likelihood of re-injury.

Ultimately, Pilates aims to enable the body to move freely and efficiently during daily activities, occupations and sports. We have clients who are office workers who would like to address their niggly back pain through to elite runners who use Pilates to improve their running technique and prevent complaints such as hip pain due to muscle fatigue.

Class Types

At CSSM we have 3 different streams of Group Fitness and Pilates Programs: PIER, Clinical Pilates and PilatesFIT. Learn more about our different class types below.

PIER – Practitioner Instructed Exercise Rehabilitation

PIER is Studio Based Exercise with a rehabilitation focus, for current or existing injuries or for those who would like a slower, personalised focus. Clients have a targeted program based on their individual health goals and guided by the extent of injury or ability. Health Insurance rebates may be available for this class type (Physio item code 560). Please note, to join a PIER class it is a requirement that you complete a PIER Starter Pack, involving an initial assessment and two private sessions. This can be organised by phoning the clinic to make an appointment.

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Clinical Pilates

Making best use of all of the resources in our Pilates studio, including reformers, trapeze, wunda chair and suspension training equipment, Clinical Pilates is focused on maintaining and improving current function and ability and helping to prevent the recurrence of previous injuries.

CSSM Clinical Pilates classes are led by our qualified health practitioners who have expert knowledge and extensive clinical experience in exercise prescription and injury rehabilitation.

Our approach to Clinical Pilates has its foundations in science, anatomy, physiology and biomechanics but stays true to the principles and philosophy of The Pilates Method as developed by Joseph Pilates. Improving strength, mobility and posture for optimal movement.

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PilatesFIT

PilatesFIT classes are designed for those who are not in need of specific injury rehabilitation or prevention but are looking to improve their general strength, conditioning and fitness. Classes are perfect for everyone from beginners, to those who’ve done Pilates classes in the past to those simply wanting to try a new form of exercise.

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Timetables & Bookings

Below is the weekly class schedule for all Pilates classes offered at CSSM. Clicking ‘BOOK THIS CLASS’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to Pilates at CSSM.

Clinical Pilates

PIER Reformer

PilatesFIT

DAYTIMECLASSPRACTITIONER
Monday6:10amPilatesFITKim Van Hoorn
Monday7:00amPilatesFITKim Van Hoorn
Monday9:10amPilatesFITKim Van Hoorn
Monday12:00pmPilatesFIT - StretchKim Van Hoorn
Monday6:00pmPilatesFITAdele Agius
Monday7:40pmPilatesFITAdele Agius
Tuesday6:30amPilatesFITAdele Agius
Tuesday8:30amPilatesFITAdele Agius
Tuesday10:20amPilatesFIT - MoveKim Van Hoorn
Tuesday11:10amPilatesFIT - MoveKim Van Hoorn
Tuesday1:00pmPilatesFITKim Van Hoorn
Tuesday6:30pmPilatesFITJulia Meeuwissen
Wednesday9:10amPilatesFITAdele Agius
Wednesday7:30pmPilatesFITJulia Meeuwissen
Thursday12:00pmPilatesFITAdele Agius
Thursday6:00pmPilatesFITAdele Agius
Friday6:10amPilatesFITKim Van Hoorn
Friday7:10amPilatesFITKim Van Hoorn
Friday9:10amPilatesFITKim Van Hoorn
Friday10:10amPilatesFIT - MoveKim Van Hoorn
Friday11:10amPilatesFITKim Van Hoorn
Saturday7:30amPillatesFITGrace Rutter
Saturday8:30amPilatesFITGrace Rutter
Sunday9:00amPilatesFIT Julia Meeuwissen
Sunday4:00pmPilatesFIT - StretchJulia Meeuwissen

Pricing

PIER – Practitioner Instructed Exercise Rehabilitation

Getting Started – PIER is focussed towards injury rehabilitation and management. Clients starting PIER Reformer must first complete a PIER Reformer Starter Pack involving an initial assessment and two subsequent private sessions prior to booking into a PIER – Reformer group session. Contact our team at the clinic to arrange your initial PIER assessment.

PIER Starter Pack3 x 1 on 1 Private sessions$331Buy Now
Single SessionExpires 1 month after sale date$63Buy Now
5 Class PackExpires 2 months after the first visit$301 - Save $14, $60.20 per class Buy Now
10 Class PackExpires 4 months after the first visit$565 - Save $65, $56.50 per classBuy Now
25 Class packExpires 12 months after the first visit$1211 -Save $364, $48.44 per classBuy Now
Prices effective from 1st July 2024

Clinical Pilates

Getting Started – Clinical Pilates is focussed on strength and conditioning. Clients wishing to enter Clinical Pilates group sessions, who aren’t transferring from PIER sessions, must complete a Clinical Pilates Starter Pack prior to entering a Studio Pilates Group class. Clients moving from PIER to Studio Pilates can transition directly into a Clinical Pilates group class. Contact our team to arrange your Initial Assessment, purchase a Private Clinical Pilates Session or a Clinical Pilates Package.

Clinical Pilates Starter Pack3 x 1 on 1 Private sessions$338Buy Now
Single ClassExpires 1 month after sale date$55Buy now
5 Class PackExpires 2 months after the first visit$253 - Save $22, $50.60 per classBuy Now
10 Class PackExpires 4 months after the first visit$433 - Save $117, $43.30 per classBuy Now
25 Class packExpires 12 months after the first visit$1005 - Save $370, $40.20 per classBuy Now
Prices effective from 1st July 2024

PilatesFIT

Getting Started – PilatesFIT is focussed towards general fitness and wellbeing.  Clients wishing to commence PilatesFIT may do so by booking into a class directly.  Pre-payment is required for all classes.

Single ClassExpires 1 month after sale date$35Buy Now
10 Class PackExpires 8 months after the first visit$318 - Save $32, $31.10 per classBuy Now
25 Class PackExpires 10 months after the first visit$726.50 - Save $148.50, $29.06 per classBuy Now
50 Class packExpires 15 months after the first visit$1185 - Save $565, $23.70 per classBuy Now
Introductory offer2 classes$35 - Save $35, $17.50 per classBuy Now

Our
Pilates
Studio

CSSM’s Pilates studio is equipped with state of the art Pilates Apparatus including reformers, wunda chair and trapeze table.  Our Balanced Body Allegro 2 reformers are innovative, sleek and modern.

They feature:

  • SoftTouch Rope System with double loops that are simple and easy to adjust
  • EasySet footbar allowing multiple position options up and down the reformer frame
  • Quick install padded jumpboard
  • Removable shoulder rests
  • Spring collar for comfortable spring changes
  • Wide secure standing platform with non-slip surface
  • Adjustable padded footstrap

These reformers are designed to maximise smooth transitions, flowing workouts , creativity and innovation.

Our Pilates Team

Kim Van Hoorn
Clinical Pilates
Strength and Conditioning Physiotherapist Peter Stath
Peter Stath
Senior Physiotherapist
Caroline Szafranski Physio Camberwell
Caroline Szafranski
Senior Physiotherapist
Adele Agius Myotherapist Camberwell
Adele Agius
Myotherapist
KAtie Maxted Physiotherapist Camberwell
Katie Maxted
Physiotherapist
Kelsey Thomas Dance Physio Camberwell
Kelsey Thomas
Physiotherapist
Grace Rutter
Physiotherapist
Physiotherapist Camberwell Kobi Phelan
Kobi Phelan
Senior Physiotherapist
Daniel Skaer Osteopath
Daniel Skaer
Osteopath
JULIA MEEUWISSEN MYOTHERAPIST and Remedial massage
Julia Meeuwissen
Myotherapist

Therapies