Orthotics are shoe inserts that are prescribed by a Podiatrist to assist in managing lower limb conditions. They can be 3D printed, manufactured from hard plastic (polypropylene), carbon fibre or with EVA rubber materials. As they are made to be worn inside footwear and change the position of the foot it’s important they are fitted by a professional. The Podiatrist will undertake a comprehensive biomechanical or running gait assessment to prescribe the most appropriate orthotic for your condition.
Do I need orthotics?
The symptoms of poor foot mechanics can include any one of the following:
- Localized foot pain
- Bunions and hammer toes
- Arch and heel pain
- Leg and knee pain
- Hip or back pain
Orthotics have the ability to increase your body’s ability to absorb shock, change the way in which it absorbs shock and therefore decrease stress on specific tissues. They can be used very efficiently to reduce stress on injured or overloaded tissues. So sufferers of these conditions should discuss the potential of orthotics with their podiatrist.
Orthotics will not suitable for everyone however and when used incorrectly, orthotics can increase forces in some areas and may increase the risk of injury. So orthotics should only be used under the guidance of your podiatrist.