What is real time ultrasound (RTUS)? Real time ultrasound is an imaging technique, using high frequency sound waves, which allows accurate assessment of the activation and function of the deep stabilising muscles of the hip, back and pelvis. These muscles are often referred to as “core” muscles and research has shown that following your first episode of back or pelvic pain, even after the pain has subsided, these muscles may not return to normal activation, predisposing you to recurrent episodes of pain. By imaging these muscles, it can assist providing visual feedback during muscle retraining to get the right muscle contracting in the right way. What is involved? RTUS imaging is a painless and non-invasive procedure. Your appointment will include: •A comprehensive subjective examination relating to your current functional level, previous injury history, and goals for treatment. •RTUS assessment of the resting state and pattern of activation of all relevant core muscle groups, determined from the subjective examination. •An explanation of what you are seeing on screen •Provision of a specialised exercise program carried out during the session with biofeedback from RTUS imaging to ensure you are carrying out the exercises correctly. •Clear details of the expected prognosis, time-frames, and a plan for treatment. Implementation of an exercise based management program, depending on your injury, may include some or all of the following: o Soft tissue, massage, other hands on techniques o Individual or group based Pilates program o Movement re-education o Home or self-management strategies o Exercise prescription o Referral to a medical practitioner Who can benefit? RTUS imaging is suitable for patients of all ages who may have any of the following: • Abdominal or pelvic muscle weakness • Recurrent back or pelvic symptoms • Pre and post-natal care • Incontinence issues • Pre and post-spinal surgery • Injury screening • Performance improvement for athletes
Why Exercise EARLY?
Published Date: January 23, 2019
The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into...
to rehabilitate or operate
Published Date: January 21, 2019
The shoulder joint is a complex ball and socket joint that allows 180 degrees of movement. Shoulder impingement occurs when the...
The Power of the GLUTES
Published Date: January 20, 2019
There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions....
focus on FASCIA
Published Date: January 19, 2019
You may be familiar with the term ‘Fascia’ in relation to a common injury known as ‘Plantar Fasciitis’. However what some...
ANTY inflammatories and PREGNANCY
Published Date: January 18, 2019
The TGA (Therapeutic Goods Administrator), Australia’s drug regulator has issued a warning to women about the use of anti-inflammatories during pregnancy. Whilst...
TENSION headACHE and Myotherapy
Published Date: January 17, 2019
Tension headaches are the most common type of headache and affect 36% of men and 42% of women – that’s 7 million...