In: grace rutter

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

How soon is too soon? Part 2: Returning to running post-pregnancy.

In part one, ‘Returning to the gym post-pregnancy. How soon is too soon?’, we talked about getting back into the gym...

Returning to the gym post-pregnancy. How soon is too soon?  

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...