Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
As weightlifting and resistance training enthusiasts know all too well, niggles can sometimes appear when trying to ramp up training –...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...
This week is International Men’s Health Week. When we talk about health we take into account physical and psychological wellbeing. This...
One of the most common reasons people present to healthcare is because they are in pain. Whether it’s an ache in...
With Victoria’s case numbers of COVID-19 still so high, many of us will have either contracted it ourselves or know someone...
If you’re like us, the hot summer nights have been spent watching the world’s best tennis players in the Australian Open....
Running is actually quite a complex skill. If you want to get better at basketball or netball, the most logical thing...
Lockdown has been hard in so many ways, and those of us who have missed being in the gym and have been trying to pick up...
Two final series cancelled, plenty of interruptions – it is no secret that organised sport has been heavily affected by COVID. Thankfully, it...
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