Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution...
As we head into the new track and field season many young athletes will be transitioning into higher levels of competition. ...
Do you often find yourself dealing with heel edge blisters? These painful blisters can be caused by cramped shoes, feet sliding,...
As a sporting country, Australians were all excited and proud of the achievements of the Matilda’s through the World Cup. As...
They’re the three letters no athlete wants to hear: ACL (or anterior cruciate ligament). The ACL is a ligament in the...
Multiple sclerosis, also known as MS, is a chronic autoimmune disease that affects and attacks the Central Nervous System (CNS). This...
Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. It...
It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come...
What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the...
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
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