Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I...
With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will...
When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young...
For a long time the jury has been out on the value of cupping. To this day, many scientists aren’t convinced....
By CSSM Physio Hugh Feary Sad news for tennis fans: reigning Olympic men’s tennis champion Andy Murray has been forced to...
The Olympics symbolise the ultimate in athletic achievement. Athletes train their entire sporting lives for the chance of winning gold. This...
In the previous blog post, CSSM physio Peter Stath introduced some concepts to help better understand osteoarthritis and the impact it...
Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and...
A stitch, otherwise known as exercise-related transient abdominal pain (ETAP) is a pain felt in the side of the abdomen (and sometimes...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
Sort Practitioners by Name
(03) 9889 1078
Open 7 days