In: osteo

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Happy Feet: how to choose the right school shoes

With Christmas and New Year over it’s hard to believe that it’s soon time to get ready for the new school...

TMJ – the small joint that causes big pain

November is TMJ awareness month – a common but not well understood condition. It’s estimated up to 60-70% of patients will...

Your headache isn’t always in your head – part 3

In the last of our 3-part blog series, we will talk you through the most common headaches we see at...

What a headache – part 2

We’ve noticed that more and more patients during lockdown are seeking our help with headaches.    In the second of a...

Osteoarthritis Treatment

Osteoarthritis series part 2: treatment options

In the previous blog post, CSSM physio Peter Stath introduced some concepts to help better understand osteoarthritis and the impact it...

Osteoarthritis series part 1: understanding osteoarthritis

Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and...

How to find your winter workout mojo

The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing...

Why are ACL injuries so common in female footballers?

Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...

Post Natal Care of Physiotherapy

Antenatal and post-natal pilates: what you need to know

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...

The Sarah Gigante Diaries – Part 2

In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent...