In: Physio

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Three things you should do to beat shin splints

With running events featuring in the back half of the year, such as Run Melbourne (unfortunately postponed!) and the Melbourne Marathon, or even...

Achilles tendon rupture – to surgery or not to surgery, that is the question

Australian heart break: If you were like most of Australia glued to the Olympics over the recent weeks, you may have seen Australian steeplechase athlete Genevieve Gregson suffer...

Andy Murray pulls out of Olympic singles competition: why you shouldn’t ignore muscle niggles 

By CSSM Physio Hugh Feary Sad news for tennis fans: reigning Olympic men’s tennis champion Andy Murray has been forced to...

Olympic injuries: what will the toll be at Tokyo?

The Olympics symbolise the ultimate in athletic achievement. Athletes train their entire sporting lives for the chance of winning gold. This...

Osteoarthritis Treatment

Osteoarthritis series part 2: treatment options

In the previous blog post, CSSM physio Peter Stath introduced some concepts to help better understand osteoarthritis and the impact it...

Osteoarthritis series part 1: understanding osteoarthritis

Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and...

How to find your winter workout mojo

The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing...

Why are ACL injuries so common in female footballers?

Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs...

Rev up your running: 5 tips that will make a difference NOW

Isolation has seen many of you pick up running, which is fantastic to see! And by now you might be feeling...

The home schooling guide to phys ed: keeping kids moving during iso

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...